Weekly OverviewEvents/ClassesMondayGymnastics DevelopmentTuesdayBack SquatWednesdayShoulder to Overhead Complex 5:45 PM – Core FlexThursdayShoulder HealthFridayCrossFit Open 24.2SaturdayTBDSundayTBD11 AM – CrossFit Open 24.2 Make-Up StrengthEMOM 141) 16/12 Calorie Row (FX: 12/9)2) 1-3 Strict Handstand Push-Ups (FX: 4-8 Abmat/Pike Option) (RX+: 4-8) Conditioning5 Rounds for Time:36 Crossover Single Unders (FX: 24)3 Bar Muscle-Ups (FX: 1 OR 5 Chest to Bar...Read More
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