Monday, March 4, 2024

	Weekly Overview	Events/Classes
Monday	Gymnastics Development
Tuesday	Back Squat
Wednesday	Shoulder to Overhead Complex	5:45 PM – Core Flex
Thursday	Shoulder Health
Friday	CrossFit Open 24.2
Saturday	TBD
Sunday	TBD	11 AM – CrossFit Open 24.2 Make-Up

Strength
EMOM 14
1) 16/12 Calorie Row (FX: 12/9)
2) 1-3 Strict Handstand Push-Ups (FX: 4-8 Abmat/Pike Option) (RX+: 4-8)

Conditioning
5 Rounds for Time:
36 Crossover Single Unders (FX: 24)
3 Bar Muscle-Ups (FX: 1 OR 5 Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)

into…

3 Rounds for Time:
60 Double Unders (FX: 40)
5 Bar Muscle-Ups (FX: 3 OR 7 Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)
*13:00 Cap