3
Mar
Monday, March 4, 2024
Weekly Overview | Events/Classes | |
Monday | Gymnastics Development | |
Tuesday | Back Squat | |
Wednesday | Shoulder to Overhead Complex | 5:45 PM – Core Flex |
Thursday | Shoulder Health | |
Friday | CrossFit Open 24.2 | |
Saturday | TBD | |
Sunday | TBD | 11 AM – CrossFit Open 24.2 Make-Up |
Strength
EMOM 14
1) 16/12 Calorie Row (FX: 12/9)
2) 1-3 Strict Handstand Push-Ups (FX: 4-8 Abmat/Pike Option) (RX+: 4-8)
Conditioning
5 Rounds for Time:
36 Crossover Single Unders (FX: 24)
3 Bar Muscle-Ups (FX: 1 OR 5 Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)
into…
3 Rounds for Time:
60 Double Unders (FX: 40)
5 Bar Muscle-Ups (FX: 3 OR 7 Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)
*13:00 Cap