Squad WOD3 Rounds of 9:00 on/3:00 off w/ Partner – Split Calories Any WayAMRAP 930/22 Calorie Bike (FX: 20/15)15 Synchro Wall Balls (20/14) (FX: Non-Synchro)*Resting Partner in Squat Hold at Parallel AMRAP 930/22 Calorie Ski (FX: 20/15)15 Synchro Bar Facing Burpees (FX: Non-Synchro)*Resting Partner in High PlankAMRAP 930/22 Calorie Row (FX: 20/15)15 Synchro Russian Kettlebell...Read More
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