Saturday, December 2, 2023

Squad WOD
3 Rounds of 9:00 on/3:00 off w/ Partner – Split Calories Any Way
AMRAP 9
30/22 Calorie Bike (FX: 20/15)
15 Synchro Wall Balls (20/14) (FX: Non-Synchro)
*Resting Partner in Squat Hold at Parallel

AMRAP 9
30/22 Calorie Ski (FX: 20/15)
15 Synchro Bar Facing Burpees (FX: Non-Synchro)
*Resting Partner in High Plank

AMRAP 9
30/22 Calorie Row (FX: 20/15)
15 Synchro Russian Kettlebell Swings (24/16) (FX: 16/12)
*Resting Partner in Single Kettlebell Suitcase Hold