StrengthEvery 2:30, 6 Sets1-3) 1 Power Clean + 1 High Hang Power Clean + 1 Power Clean (↑, start at 55-60% 1RM CJ)4-6) 1 Power Clean + 1 Hang Power Clean + 1 Power Clean (↑)*Hold onto bar between reps “Armistice”AMRAP 1111 Power Clean (135/95)11 Burpees Over the Bar19 Deadlifts (135/95)18 Pull Ups*Compare to 11/11/22Read More
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