Thursday, November 2, 2023

Strength
EMOM 15
1) 4-6 Handstand Push-Ups (FX: Abmat/Pike) (RX+: Strict OR 6-8)
2) 10 Underhand Pendlay Row
3) 15 Hollow Rocks (RX+: Weighted)

Conditioning
For Time:
21-15-9
Hand Release Push-Ups (FX: Push-Ups)
Overhead Plate Sit-Ups (25/15) (FX: Sit-Ups)
Single Dumbbell Overhead Lunge (50/35) (FX: 35/20) (RX+: 70/50)
*10:00 Cap