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Day

November 1, 2023

Thursday, November 2, 2023

November 1, 20230
StrengthEMOM 151) 4-6 Handstand Push-Ups (FX: Abmat/Pike) (RX+: Strict OR 6-8)2) 10 Underhand Pendlay Row3) 15 Hollow Rocks (RX+: Weighted) ConditioningFor Time:21-15-9Hand Release Push-Ups (FX: Push-Ups)Overhead Plate Sit-Ups (25/15) (FX: Sit-Ups)Single Dumbbell Overhead Lunge (50/35) (FX: 35/20) (RX+: 70/50)*10:00 Cap
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