ConditioningEMOM 301) 14/11 Calorie Ski (FX: 11/8) (RX+: 16/12)2) 14/11 Calorie Bike (FX: 11/8) (RX+: 16/12)3) 14/11 Calorie Row (FX: 11/8) (RX+: 16/12)4) AMRAP 50′ Shuttle Runs5) Rest*Score is total 50′ Shuttle Runs Post WOD Mobility1:00/1:00 Pigeon Pose1:00 Saddle Pose:30/:30 Single Leg Forward Fold1:00 Frog StretchRead More
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