Sunday, September 17, 2023

Conditioning
EMOM 30
1) 14/11 Calorie Ski (FX: 11/8) (RX+: 16/12)
2) 14/11 Calorie Bike (FX: 11/8) (RX+: 16/12)
3) 14/11 Calorie Row (FX: 11/8) (RX+: 16/12)
4) AMRAP 50′ Shuttle Runs
5) Rest
*Score is total 50′ Shuttle Runs

Post WOD Mobility
1:00/1:00 Pigeon Pose
1:00 Saddle Pose
:30/:30 Single Leg Forward Fold
1:00 Frog Stretch