Tuesday, August 15, 2023
StrengthEvery 2:00, 5 Sets1-2) 1 High Hang Muscle Clean + 2 High Hang Power Cleans (↑, start at 30-35% 1RM CJ)3-5) 1 Hang Muscle Clean... Read More
October 14, 2023 – Homecoming Partner Competition
Join us for a scaled, male/female partner competition! We will have two scaled divisions to choose from. Each team will complete four WODs. Division Standards... Read More