Tuesday, August 15, 2023

Strength
Every 2:00, 5 Sets
1-2) 1 High Hang Muscle Clean + 2 High Hang Power Cleans (↑, start at 30-35% 1RM CJ)
3-5) 1 Hang Muscle Clean + 2 Hang Power Cleans (↑)

Conditioning
Every 2:30, 8 Rounds
200m Run (FX: 100m)
30 Double Unders (FX: 20)
2 Hang Power Cleans (↑, start at 50-60% 1RM CJ)
*2 Unbroken Hang Power Cleans must be completed each round
*RX athletes must increase weight each round