StrengthEvery 2:00, 5 Sets1-2) 1 High Hang Muscle Clean + 2 High Hang Power Cleans (↑, start at 30-35% 1RM CJ)3-5) 1 Hang Muscle Clean + 2 Hang Power Cleans (↑) ConditioningEvery 2:30, 8 Rounds200m Run (FX: 100m)30 Double Unders (FX: 20)2 Hang Power Cleans (↑, start at 50-60% 1RM CJ)*2 Unbroken Hang Power Cleans...Read More
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