Join CFR7 at the Nationals game on Saturday, July 22 (7pm!)Deadline to buy tickets is MONDAY, July 10th!Venmo $27 to @crossfitroute7Friends and family are welcome! Don’t miss out! SATURDAY SCHEDULE7:15 AM: Seventh Heaven Comp WOD9:00 AM: Squad WOD!10:00 AM: Squad WOD! Squad WOD5 Rounds for Time:200m Run/15 Toes to Bar (FX: 10)15 Toes to Bar/200m...Read More
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