Join CFR7 at the Nationals game on Saturday, July 22 (7pm!)
Deadline to buy tickets is MONDAY, July 10th!
Venmo $27 to @crossfitroute7
Friends and family are welcome! Don’t miss out!
7:15 AM: Seventh Heaven Comp WOD
9:00 AM: Squad WOD!
10:00 AM: Squad WOD!
5 Rounds for Time:
200m Run/15 Toes to Bar (FX: 10)
15 Toes to Bar/200m Run (FX: 10)
12 EKO Complexes (115/80) (FX: 75/55) (RX+: 135/95)
*EKO Complex: 1 Clean + 1 Shoulder to Overhead + 2 Overhead Lunges