ConditioningAMRAP 2030/22 Calorie Row (FX: 20/15)21 Chest to Bar Pull-Ups (FX: Pull-Ups)15 Deadlifts (225/155) (FX: 155/105) (RX+: 245/165)9 Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups) Finisher2-3 Rounds for Quality20 Deadbugs10 Prone SwimmersOptional Post-WOD Cooldown1:00-2:00/1:00-2:00 Lacrosse Ball Mash Shoulders1:00-2:00/1:00-2:00 Foam Roll Lats1:00-2:00 Straddle Stretch w/ RigRead More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
