Tuesday, February 7, 2023
StrengthEvery 2:00, 8 Sets1-4) 2 Snatch Grip Push Jerk + 2 Overhead Squats (65-70% of 1RM Snatch)5-8) 2 Snatch Balance (↑) ConditioningAMRAP 103 Wall Walks... Read More
Saturday, March 25, 2023, 12 PM – Coach Zac and Mariah’s Send-Off/Farewell Hike!
It is with great sadness, but also great joy, that it has come time for us all to send Coach Zac and our sweet Ab... Read More