Tuesday, February 7, 2023

Strength
Every 2:00, 8 Sets
1-4) 2 Snatch Grip Push Jerk + 2 Overhead Squats (65-70% of 1RM Snatch)
5-8) 2 Snatch Balance (↑)

Conditioning
AMRAP 10
3 Wall Walks (FX: 2) (RX+: 2 Hand Release Push-Ups into each)
9 Overhead Squats (95/65) (FX: 75/55) (RX+: 115/80)
12 Toes to Bar (FX: 9) (RX+: 15)