6
Feb
Tuesday, February 7, 2023
![](https://crossfitroute7.com/wp-content/uploads/2023/02/Copy-of-IMG_8849-467x700.jpg)
Strength
Every 2:00, 8 Sets
1-4) 2 Snatch Grip Push Jerk + 2 Overhead Squats (65-70% of 1RM Snatch)
5-8) 2 Snatch Balance (↑)
Conditioning
AMRAP 10
3 Wall Walks (FX: 2) (RX+: 2 Hand Release Push-Ups into each)
9 Overhead Squats (95/65) (FX: 75/55) (RX+: 115/80)
12 Toes to Bar (FX: 9) (RX+: 15)