StrengthEvery 2:00, 8 Sets1-4) 2 Snatch Grip Push Jerk + 2 Overhead Squats (65-70% of 1RM Snatch)5-8) 2 Snatch Balance (↑) ConditioningAMRAP 103 Wall Walks (FX: 2) (RX+: 2 Hand Release Push-Ups into each)9 Overhead Squats (95/65) (FX: 75/55) (RX+: 115/80)12 Toes to Bar (FX: 9) (RX+: 15)Read More
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