Sunday, February 5, 2023
StrengthEvery 1:30, 9 Sets1-3) 5 Strict Press (↑, start around 70% of 1RM Strict Press)4-6) 5 Push Press (↑)7-9) 5 Push Jerk (↑) Conditioning5 Rounds... Read More
Saturday, April 22, 2023, 8AM – CFR7 Sadie Hawkins Dance Rx/Scaled Comp
Join us for our First CrossFit Route 7 Sadie Hawkins CrossFit Competition! This is a Male/Female Partner Team Competition and there will be RX and... Read More