4
Feb
Sunday, February 5, 2023
![](https://crossfitroute7.com/wp-content/uploads/2023/01/Copy-of-IMG_9077-Copy-793x700.jpg)
Strength
Every 1:30, 9 Sets
1-3) 5 Strict Press (↑, start around 70% of 1RM Strict Press)
4-6) 5 Push Press (↑)
7-9) 5 Push Jerk (↑)
Conditioning
5 Rounds for Time:
12 Burpees Over Dumbbell
12 Single Dumbbell Push Jerk (50/35) (FX: 35/20) (RX+: 70/50)
48 Double Unders (FX: 36)
*14:00 Cap