StrengthEvery 1:30, 9 Sets1-3) 5 Strict Press (↑, start around 70% of 1RM Strict Press)4-6) 5 Push Press (↑)7-9) 5 Push Jerk (↑) Conditioning5 Rounds for Time:12 Burpees Over Dumbbell12 Single Dumbbell Push Jerk (50/35) (FX: 35/20) (RX+: 70/50)48 Double Unders (FX: 36)*14:00 CapRead More
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