Saturday, February 4, 2023
The 2023 CrossFit Open starts on February 16th! We will complete the three Open work-outs at the gym every Friday! We will do a “team... Read More
Saturday, May 20, 2023, 8 AM – Girls Gone Rx “Best Babes” F/F Partner Competition at CFR7
Join us on May 20th for a very PINK female/female partner competition to raise money to fight breast cancer! It is an honor to host... Read More
Saturday, June 10, 2023, 10 AM – Strongman Seminar with “The World’s Strongest Tattooer”, Cody Abell
nterested in learning more about Strong[wo]man movements? We are excited to host Cody Abell for a 4-hour strongman seminar! He will be bringing in a... Read More
Olympic Lifting Clinics with Coach Kevin
Every quarter, Coach Kevin will lead three Olympic lifting clinics on consecutive Saturdays at 11 AM! Each Saturday will focus on a different lift, so... Read More