Saturday, February 4, 2023

The 2023 CrossFit Open starts on February 16th!
We will complete the three Open work-outs at the gym every Friday!
We will do a “team draft” on February 13th, so sign up at http://games.crossfit.com by February 12th to be placed on a team!

With a Partner, Split reps:

AMRAP 12
20/15 Calorie Ski (FX: 16/12) (RX+: 24/18)
20 Goblet Squats (32/24) (FX: 24/16) (RX+: Double Dumbbell (50/35))
15 Synchro Sit-Ups (FX: 10)
Rest 4:00
AMRAP 12
20/15 Calorie Bike (FX: 16/12) (RX+: 24/18)
20 Pull-Ups (FX: 15) (RX+: Chest to Bar Pull-Ups)
15 Synchro Sit-Ups (FX: 10)