Weekly OverviewEvents/ClassesMondaySquat SnatchTuesdayBench PressWednesdayFront Squat5:45 PM: Rowing Skills Clinic with Coach ElizabethThursdayDumbbell Cycling &Gymnastics DevelopmentFridayFunctional BodybuildingSaturdaySquad WODPelvic Floor Clinic @ 11 AMSundayFunctional Bodybuilding StrengthEvery 2:00, 8 Sets1-4) 1 Power Snatch + 1 Squat Snatch (↑, start at 65-70% 1RM Snatch)5-8) 2 Squat Snatch (↑) ConditioningAMRAP 88 Toes to Bar (FX: 6)6 Alternating Dumbbell Squat Snatch...Read More
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