Monday, January 2, 2023

	Weekly Overview	Events/Classes
Monday	Squat Snatch
Tuesday	Bench Press
Wednesday	Front Squat	5:45 PM: Rowing Skills Clinic with Coach Elizabeth
Thursday	Dumbbell Cycling & Gymnastics Development
Friday	Functional Bodybuilding
Saturday	Squad WOD	Pelvic Floor Clinic @ 11 AM
Sunday	Functional Bodybuilding

Strength
Every 2:00, 8 Sets
1-4) 1 Power Snatch + 1 Squat Snatch (↑, start at 65-70% 1RM Snatch)
5-8) 2 Squat Snatch (↑)

Conditioning
AMRAP 8
8 Toes to Bar (FX: 6)
6 Alternating Dumbbell Squat Snatch (50/35) (FX: 35/20) (RX+: 70/50)
4 Burpees Over Dumbbell