Tuesday, December 20, 2022
StrengthIn 12:00:Build to Heavy Set of 5 Touch and Go Power Snatch FX: Every 2:00, 6 Sets:3 Power Snatch (70-75%) Conditioning5 Rounds of :40 on/:20... Read More
Saturday, April 22, 2023, 8AM – CFR7 Sadie Hawkins Dance Rx/Scaled Comp
Join us for our First CrossFit Route 7 Sadie Hawkins CrossFit Competition! This is a Male/Female Partner Team Competition and there will be RX and... Read More