Tuesday, December 20, 2022

Strength
In 12:00:
Build to Heavy Set of 5 Touch and Go Power Snatch

FX: Every 2:00, 6 Sets:
3 Power Snatch (70-75%)

Conditioning
5 Rounds of :40 on/:20 off
1) AMRAP Calorie Row
2) AMRAP Calorie Ski
3) AMRAP Calorie Bike
4) AMRAP Slam Balls (20/15) (FX: 15/10)

*Score is total reps