StrengthIn 12:00:Build to Heavy Set of 5 Touch and Go Power SnatchFX: Every 2:00, 6 Sets:3 Power Snatch (70-75%) Conditioning5 Rounds of :40 on/:20 off1) AMRAP Calorie Row2) AMRAP Calorie Ski3) AMRAP Calorie Bike4) AMRAP Slam Balls (20/15) (FX: 15/10)*Score is total repsRead More
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