Weekly OverviewEvents/ClassesMonday“12 Days of Christmas”5:45 PM – Handstand Pushup/Walk Skills ClinicTuesdayPower SnatchWednesdayFront SquatThursdayStrict PressFridayChest-to-Bar Pull-Up/DeadliftSaturdaySquad WODSundayChristmas Day – Gym Closed “12 Days of Christmas”For Time:1 Clean and Jerk (155/105) (FX: 135/95)2 Ring Muscle Ups (FX: Chest to Bar Pull-Ups)3 Handstand Pushups (4″ Deficit for Men) (FX: Handstand Push-Ups)4 Front Squats (155/105) (FX: 135/95)5 Ring Dips6...Read More
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