Weekly OverviewEvents/ClassesMonday“12 Days of Christmas”5:45 PM – Handstand Pushup/Walk Skills ClinicTuesdayPower SnatchWednesdayFront SquatThursdayStrict PressFridayChest-to-Bar Pull-Up/DeadliftSaturdaySquad WODSundayChristmas Day – Gym Closed “12 Days of Christmas”For Time:1 Clean and Jerk (155/105) (FX: 135/95)2 Ring Muscle Ups (FX: Chest to Bar Pull-Ups)3 Handstand Pushups (4″ Deficit for Men) (FX: Handstand Push-Ups)4 Front Squats (155/105) (FX: 135/95)5 Ring Dips6...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.