18
Dec
Monday, December 19, 2022
| Weekly Overview | Events/Classes | |
| Monday | “12 Days of Christmas” | 5:45 PM – Handstand Pushup/Walk Skills Clinic |
| Tuesday | Power Snatch | |
| Wednesday | Front Squat | |
| Thursday | Strict Press | |
| Friday | Chest-to-Bar Pull-Up/Deadlift | |
| Saturday | Squad WOD | |
| Sunday | Christmas Day – Gym Closed |
“12 Days of Christmas”
For Time:
1 Clean and Jerk (155/105) (FX: 135/95)
2 Ring Muscle Ups (FX: Chest to Bar Pull-Ups)
3 Handstand Pushups (4″ Deficit for Men) (FX: Handstand Push-Ups)
4 Front Squats (155/105) (FX: 135/95)
5 Ring Dips
6 Burpees
7 Kettlebell Swings (32/24) (FX: 24/16)
8 Box Jumps (24/20)
9 Wall Balls (20/14)
10 Chest to Bar Pull-Ups (FX: Pull-Ups)
11 Shoulder to Overhead (155/105) (FX: 135/95)
12 Rope Climbs
*Compare to 12/15/21
*Complete the workout with the same structure as the song: 1 then 2,1, then 3,2,1, then 4,3,2,1, etc.