Monday, December 19, 2022

18
Dec

Monday, December 19, 2022

Weekly OverviewEvents/Classes
Monday“12 Days of Christmas”5:45 PM – Handstand Pushup/Walk Skills Clinic
TuesdayPower Snatch
WednesdayFront Squat
ThursdayStrict Press
FridayChest-to-Bar Pull-Up/Deadlift
SaturdaySquad WOD
SundayChristmas Day – Gym Closed

“12 Days of Christmas”
For Time:
1 Clean and Jerk (155/105) (FX: 135/95)
2 Ring Muscle Ups (FX: Chest to Bar Pull-Ups)
3 Handstand Pushups (4″ Deficit for Men) (FX: Handstand Push-Ups)
4 Front Squats (155/105) (FX: 135/95)
5 Ring Dips
6 Burpees
7 Kettlebell Swings (32/24) (FX: 24/16)
8 Box Jumps (24/20)
9 Wall Balls (20/14)
10 Chest to Bar Pull-Ups (FX: Pull-Ups)
11 Shoulder to Overhead (155/105) (FX: 135/95)
12 Rope Climbs
*Compare to 12/15/21
*Complete the workout with the same structure as the song: 1 then 2,1, then 3,2,1, then 4,3,2,1, etc.