Seventh Heaven, Competition WOD: 7:15 AMWODS: 9 and 10 AMOlympic Lifting Class: 11AM With a Partner:Every 2:00; 8 Rounds P1: 24/18 Calorie Bike (FX: 18/13) (RX+: 30/22) AMRAP Slamballs (20/15) (FX: 15/10) P2: 100m Farmer’s Carry (24/16) (FX: 16/12) (RX+: 32/24) Rest 4:00 Every 2:00; 8 Rounds P1: 24/18 Calorie Ski (FX: 18/13) (RX+: 30/22)...Read More
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