Saturday, November 12, 2022

Seventh Heaven, Competition WOD: 7:15 AM
WODS: 9 and 10 AM
Olympic Lifting Class: 11AM

With a Partner:
Every 2:00; 8 Rounds
P1: 24/18 Calorie Bike (FX: 18/13) (RX+: 30/22)
AMRAP Slamballs (20/15) (FX: 15/10)
P2: 100m Farmer’s Carry (24/16) (FX: 16/12) (RX+: 32/24)

Rest 4:00

Every 2:00; 8 Rounds
P1: 24/18 Calorie Ski (FX: 18/13) (RX+: 30/22)
AMRAP Wall Balls (20/14)
P2: 4 Sandbag Over the Shoulder

*Score is total AMRAP reps
*Alternate Intervals