Teams of 3! In 30:00120/80 Calorie Row (FX: 90/60) (RX+: 150/100) (1 person working) then… AMRAP 60 Synchro Wallballs (2 people working) (20/14) (RX+: 11’/10′) 45 Synchro Sit-ups (2 people working) (RX+: Weighted 15/10) 30 Synchro Power Snatch (2 people working)(75/55)(FX: 55/35)(RX+: 95/65) *Score is total rounds and reps for AMRAP *Round calories for mix teams (2 girls, 1 guy =...Read More
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