Ankles/Wrist Mobility Class at 5:45 PM tonight! Make the most of your snatches and overhead squats by making sure your joints are limber! Strength Every 2:00, 8 Sets1-4) 2 High Hang Power Snatch + 1 Overhead Squat (↑)5-8) 2 High Hang Squat Snatch (↑) Conditioning For Time:12-9-6-3 Handstand Pushups(FX: 9-7-5-3) (RX+: 2/1″ Deficit (25lbs/10lbs plates))*200m...Read More
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