Tuesday, June 7, 2022

Ankles/Wrist Mobility Class at 5:45 PM tonight! Make the most of your snatches and overhead squats by making sure your joints are limber!

Strength

Every 2:00, 8 Sets
1-4) 2 High Hang Power Snatch + 1 Overhead Squat (↑)
5-8) 2 High Hang Squat Snatch (↑)

Conditioning

For Time:
12-9-6-3 Handstand Pushups
(FX: 9-7-5-3) (RX+: 2/1″ Deficit (25lbs/10lbs plates))
*200m Run after each set (RX+: 300m)
*12:00 Cap