Athlete Spotlight: Kosh R. Q: How did you find out about CrossFit Route 7 and what about it drew you to join? I started Crossfit at CFR7 5 years ago. I wasn’t physically active and had just turned 40 and didn’t really have much motivation to work on myself. One evening, while scrolling through Facebook, saw...Read More
Q: How did you find out about CrossFit Route 7 and what about it drew you to join? I started Crossfit at CFR7 5 years ago. I wasn’t physically active and had just turned 40 and didn’t really have much motivation to work on myself. One evening, while scrolling through Facebook, saw an ad for a...Read More
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