Friday, April 22, 2022
Conditioning EMOM 351 – 3: 675/550m Row (Fx: 600/500m) (Rx+: 750/650m)4: 18/13 Calorie Ski (Fx: 13/8) (Rx+: 20/15)5: 18/13 Calorie Bike (Fx: 13/8) (Rx+: 20/15)6:... Read More
Skills Clinics – 5:45 PM every other Monday
Are these movements keeping you from crushing WODS? We will be having skills clinics every other Wednesday at 6:45pm to work on these movements. Reserve... Read More
Mobility Class – 5:45 PM every Tuesday
We all need to work on our mobility. Better mobility means better positions and technique for stronger lifts, reduced risk of injury, and better longevity.... Read More
CFR7 Olympic Weightlifting Class – 11 AM every Saturday
We are very excited to announce that we will be holding an Olympic Weightlifting Class here at CFR7, led by Coach Kevin! This class will allow... Read More