Wednesday, April 20, 2022
A strong core means heavier lifts! Get stronger by coming to the Ab Attack class at 6:45 PM tonight! Strength E2MOM 10Power Clean + Hang... Read More
Saturday, July 16, 2022 – CFR7 vs BCF Scaled Competition
Mark your calendars to come support our members as they throw down in a friendly competition in teams of four with our sister gym, Ballston CrossFit!... Read More