Wednesday, April 20, 2022

A strong core means heavier lifts! Get stronger by coming to the Ab Attack class at 6:45 PM tonight!

Strength

E2MOM 10
Power Clean + Hang Power Clean + Power Clean @75 – 80% (Rx+: Touch-and-go)

Directly into:

EMOM 5
1 Power Clean (ME)

Conditioning

AMRAP 8
8 Each Arm Kettlebell Suitcase Deadlifts (32/24) (Fx: 24/16)
16 Kettlebell Swings (32/24) (Fx: 24/16)
8 Burpee Box Jump Overs (27/22) (Fx: 24/20)