A strong core means heavier lifts! Get stronger by coming to the Ab Attack class at 6:45 PM tonight! Strength E2MOM 10Power Clean + Hang Power Clean + Power Clean @75 – 80% (Rx+: Touch-and-go) Directly into:EMOM 51 Power Clean (ME) Conditioning AMRAP 88 Each Arm Kettlebell Suitcase Deadlifts (32/24) (Fx: 24/16)16 Kettlebell Swings (32/24)...Read More
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