Join us Monday, November 15, at 7:30PM for our Nutrition Seminar at CFR7: “Protein! The World of Macros, Part I” Come learn about the function/importance of protein, types of protein, and application in your work outs. *NO 7:30 PM WOD* Strength E2MOM 10Push Press1 – 4: 3@70 – 75%5: AMRAP @70 – 75% Conditioning With...Read More
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