11
Nov
Friday, November 12, 2021
Join us Monday, November 15, at 7:30PM for our Nutrition Seminar at CFR7:
“Protein! The World of Macros, Part I”
Come learn about the function/importance of protein, types of protein, and application in your work outs.
*NO 7:30 PM WOD*
Strength
E2MOM 10
Push Press
1 – 4: 3@70 – 75%
5: AMRAP @70 – 75%
Conditioning
With a Partner, Alternating Rounds
AMRAP 14
25ft Handstand Walk (Fx: 50ft Bear Crawl)
20/15 Calorie Row (Fx: 15/10) (Rx+: 22/17)