/19 Oct 2021/0 Comments Wednesday, October 20, 2021 Strength E2MOM 10Strict Press1 – 4: 3@75 – 80%5: AMRAP @75 – 80% Conditioning 4 Rounds250/200m Row (Fx: 200/150) (Rx+: 300/250)10 Front Rack Lunges (135/95)... Read More