Wednesday, October 20, 2021

Strength

E2MOM 10
Strict Press
1 – 4: 3@75 – 80%
5: AMRAP @75 – 80%

Conditioning

4 Rounds
250/200m Row (Fx: 200/150) (Rx+: 300/250)
10 Front Rack Lunges (135/95) (Fx: 95/65) (Rx+: 165/115)
10 Toes to Bar (Fx: 7) (Rx+: 15)