Strength E2MOM 10Strict Press1 – 4: 3@75 – 80%5: AMRAP @75 – 80% Conditioning 4 Rounds250/200m Row (Fx: 200/150) (Rx+: 300/250)10 Front Rack Lunges (135/95) (Fx: 95/65) (Rx+: 165/115)10 Toes to Bar (Fx: 7) (Rx+: 15)Read More
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