Weekly OverviewEvents/ClassesMondayDeadliftFree 7-Fit Class at 6:30PM! Click here to register now. TuesdayPower SnatchWednesdayBack SquatThursdayFranFree 7-Fit Class at 6:30PM! Click here to register now. FridayStrict PressSaturdayCleanFree 7-Fit Class at 10AM! Click here to register now. SundayPushups/Pullups Strength E3MOM 154 Deadlifts1: 75 – 80%2: 75 – 80%3: 75 – 80%4: 80 – 85%5: 80 – 85% Conditioning...Read More
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