10
Oct
Monday, October 11, 2021
Weekly Overview | Events/Classes | |
Monday | Deadlift | Free 7-Fit Class at 6:30PM! Click here to register now. |
Tuesday | Power Snatch | |
Wednesday | Back Squat | |
Thursday | Fran | Free 7-Fit Class at 6:30PM! Click here to register now. |
Friday | Strict Press | |
Saturday | Clean | Free 7-Fit Class at 10AM! Click here to register now. |
Sunday | Pushups/Pullups |
Strength
E3MOM 15
4 Deadlifts
1: 75 – 80%
2: 75 – 80%
3: 75 – 80%
4: 80 – 85%
5: 80 – 85%
Conditioning
4 Rounds
400m Run
10 Toes to Bar (Fx: 7) (Rx+: 15)
10 Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)