Monday, October 11, 2021

10
Oct

Monday, October 11, 2021

Weekly OverviewEvents/Classes
MondayDeadliftFree 7-Fit Class at 6:30PM! Click here to register now.
TuesdayPower Snatch
WednesdayBack Squat
ThursdayFranFree 7-Fit Class at 6:30PM! Click here to register now.
FridayStrict Press
SaturdayCleanFree 7-Fit Class at 10AM! Click here to register now.
SundayPushups/Pullups

Strength

E3MOM 15
4 Deadlifts
1: 75 – 80%
2: 75 – 80%
3: 75 – 80%
4: 80 – 85%
5: 80 – 85%

Conditioning

4 Rounds
400m Run
10 Toes to Bar (Fx: 7) (Rx+: 15)
10 Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)