Athlete Spotlight: Adam K.
Before CrossFit (CF), I spent most of my free time running. I had finished several 50-100+ mile trail races, and I figured I was in... Read More
Tuesday, July 13, 2021
Strength E2MOM 162 Touch and Go Power Snatches (↑) Conditioning 20 – 16 – 12 – 8 – 4Kettlebell Swings (32/24) (Fx: 24/16)2 – 4... Read More