Before CrossFit (CF), I spent most of my free time running. I had finished several 50-100+ mile trail races, and I figured I was in fairly good shape. After meeting Daniela, we would occasionally work out together, and she would always smoke me. I did not realize it at the time, but that was my...Read More

Strength E2MOM 162 Touch and Go Power Snatches (↑) Conditioning 20 – 16 – 12 – 8 – 4Kettlebell Swings (32/24) (Fx: 24/16)2 – 4 – 6 – 8 – 10Ring Muscle Ups (Fx: Burpee Chest to Bar Pull Ups)Read More