[divider scroll_text=] Miss out on the first order of Hoodies?? Well check it out! Click Here and get your NEW CrossFit Route 7 hoodie now!  WODsEventsMondayDeadliftsInjury Screening With Dr. Stacy Snow, 5:15-7:30pm Click Here Tuesday Bench Press + Pendlay Row WednesdayBack Squats + Back Rack Lunges Thursday“8 Nights of Hanukkah”Ugly Sweater Holiday WOD and Happy Hour Click...Read More

We are running a CrossFit Pre-Teen/Teen class every other Saturday from 10AM-11AM Ages 11-18 are welcome! CrossFit is great for teens. Through CrossFit Teens they will build a foundation of strength and conditioning to not only help them in sport but to also help them form good habits as they enter adulthood. Let us teach...Read More